Apple Cider Vinegar is made from crushed fermented apple juice. It has been used for centuries as a natural remedy for a variety of ailments.
Below are some medicinal benefits of apple cider vinegar.
1. Lowers Blood Sugar Level
Apple Cider Vinegar lowers blood sugar levels, which is beneficial for people with diabetes. Consuming apple cider vinegar before a high-carb meal may help to slow down the digestion of carbohydrates, which can help to prevent blood sugar spikes. Additionally, it may also help to increase insulin sensitivity, which can help to improve blood sugar control.
2. Improves Digestion
is also thought to have a beneficial effect on the digestive system. It is believed to help with digestion and to prevent the growth of harmful bacteria in the gut. The acetic acid present in it may help to increase the acidity in the stomach, which can help to break down food more effectively. Additionally, it may also help to kill off harmful bacteria in the gut, which can help to improve overall gut health.
3. Fights Cancer
some research suggest that apple cider vinegar may have potential for fighting cancer cells, by preventing the growth of cancer cells and promoting cell death. Studies have shown that the acetic acid present in it may help to inhibit the growth of cancer cells, and may also help to promote cell death in cancer cells. However, it’s important to note that more research is needed to confirm this potential benefit.
4. Aids Weight Loss
One of the most well-known benefits of apple cider vinegar is its ability to aid in weight loss. Drinking a mixture of apple cider vinegar and water before meals is thought to help curb appetite and increase feelings of fullness, which can lead to weight loss over time. This is because acetic acid present in it may slow down the digestion of starch, which can help you feel full for longer. Additionally, it may also help increase metabolic rate, which in turn can help burn more calories.
5. Anti Microbial
Apple cider vinegar has antimicrobial properties which may help to fight off bacteria and viruses. The acetic acid present in it is believed to have antimicrobial properties that can help to kill off harmful microorganisms in the body.
6. Anti Inflammatory
It’s has anti-inflammatory properties, which may help to reduce the symptoms of conditions such as arthritis and eczema. Acetic acid present in it can help to reduce inflammation in the body, which can help to alleviate pain and discomfort associated with conditions like arthritis. Additionally, the antioxidants present in it may also help to reduce inflammation in the skin, which can help to reduce symptoms of eczema.
Read also: Natural Remedies For Eczema.
7. Skin And Hair Health
It has benefits for skin and hair. It is known for its astringent properties, which can help to tighten and tone the skin, making it look more youthful. Additionally, it is also believed to help with acne, by helping to kill off bacteria that can cause breakouts. It can also be used as a hair rinse to help remove buildup of hair products, and leave the hair looking shiny and healthy.
Read also: How to have a smooth flawless skin.
Read also: Home Regimen For Hair Growth.
8. Oral Health
It’s very helpful for oral health as well. Due to its antimicrobial properties, it may help to kill off bacteria that can cause bad breath and tooth decay. Gargling with a mixture of apple cider vinegar and water can help to freshen breath and remove plaque from teeth.
Read also: How to get rid of mouth odour.
9. Improves Heart Health
apple cider vinegar may help to lower blood pressure and reduce the risk of heart disease. Additionally, it may also help to reduce the formation of blood clots, which can help to prevent heart attacks and strokes.
It’s important to note that the potential benefits of apple cider vinegar vary from person to person, it’s always best to consult with a healthcare professional before adding it to your diet.