Eczema is a skin condition that causes redness, itching, and rashes. It can be caused by irritants – such as soaps and detergents, including shampoo, washing-up liquid and creams. environmental factors or allergens – such as cold and dry weather, dampness, and more specific things such as house dust mites, pet fur, pollen and moulds. While there is no cure for eczema, there are several natural remedies that may help to alleviate symptoms.
1. Moisturize Often
Keeping the skin moisturized is essential for managing eczema. When the skin is dry, it becomes more prone to itching, cracking, and infection, which can make eczema symptoms worse. A thick, fragrance-free cream or ointment is best for hydrating the skin. It is important to apply the moisturizer immediately after bathing, while the skin is still damp, to lock in moisture. It is also a good idea to carry a travel-sized version of your moisturizer with you, so that you can reapply as needed throughout the day.
2. Coconut Oil
Coconut oil has anti-inflammatory and moisturizing properties that may help to soothe eczema symptoms. Its high fat content makes it an effective emollient, which helps to reduce dryness and itching. In addition, coconut oil is rich in antioxidants, which can help to protect the skin against damage caused by free radicals. You can apply coconut oil directly to the skin or add it to your bath water for extra hydration.
3. Oatmeal Bath
Colloidal oatmeal can be added to a bath to help reduce itching and inflammation associated with eczema. Oatmeal contains compounds called avenanthramides, which have anti-inflammatory properties. It also provides a protective barrier to the skin, helping to lock in moisture and soothe irritated skin. To use, simply add 1-2 cups of colloidal oatmeal to your bathwater, and soak for 15-20 minutes.
4. Aloe Vera
Aloe vera gel has anti-inflammatory properties and can be applied topically to affected areas to soothe the skin. Aloe vera contains compounds called polysaccharides and gibberellins, which have anti-inflammatory effects. It also moisturizes the skin, which can help to reduce itching and cracking. You can apply aloe vera gel directly to the skin, or use creams and lotions that contain aloe vera.
Tea Tree Oil
Tea tree oil has antimicrobial properties and can be used as a spot treatment for eczema. Tea tree oil has been used for centuries to treat a variety of skin conditions, including eczema. It has antiseptic properties that help to kill bacteria and reduce inflammation. However, tea tree oil can be quite potent, so it should be used with care. It is recommend to dilute tea tree oil with a carrier oil like coconut or jojoba oil before applying it to the skin.
6. Turmeric
Turmeric has anti-inflammatory properties and can be taken as a supplement or applied topically to the skin. Curcumin is the active ingredient in turmeric that responsible for its anti-inflammatory properties. It may help to reduce itching, redness, and inflammation associated with eczema. It can be taken in supplement form or applied to the skin as a paste.
7. Avoid Triggers
Identify and avoid anything that causes your eczema to flare up, such as certain soaps, detergents, and fabrics. Every person is different, and triggers vary from person to person, so it’s important to pay attention to what causes your eczema to flare up. Once you’ve identified your triggers, you can take steps to avoid them in the future. For example, if you find that a certain soap is causing your eczema to flare up, you can switch to a fragrance-free, hypoallergenic soap.
It is important to note that everyone’s skin is different, and what works for one person might not work for another. It is always recommended to seek advice from a dermatologist for proper checkup and proffer solution to avoid reoccurrence.
