Often when it comes to detoxing the body, detox drinks come in handy. A detox drink is any liquid that is intended to remove toxins from the body. These drinks are often made with natural ingredients, such as fruits and vegetables which have detoxifying properties. It is designed to help the body rid itself of harmful substances.
1. Green Juice
This is a blend of leafy green vegetables, such as spinach, kale or parsley, mixed with fruits like apple and lemon. You can as well decide to take it as a smoothie i.e without sieving it. The green juice is packed with vitamins, minerals and antioxidants that support the liver and helps cleanse the body.
2. Lemon Water
Lemon is a natural diuretic and can help to support the liver and kidneys in their detoxification processes. Simply add slices of lemon to a glass of water (warm or normal temperature). This can help to flush out toxins and support overall health.
3. Turmeric Tea
Turmeric tea is made by steeping fresh or dried turmeric in water. It is yellow, orange, or golden in color. Turmeric contains an active ingredient known as curcumin. Curcumin has anti-inflammatory, antidiabetic, and antioxidant properties.
Turmeric tea helps to promote healthy digestion, promotes heart health, contains many useful nutrients and many other benefits.
4. Cucumber And Mint Water
Soaking your cucumber slices and mint leaf in a glass of water is a good detox. It helps to cleanse the body by flushing out toxins, while also boosting your immune system and aiding better digestion. It also delivers antioxidants, supports healthy skin, and boosts bone health as well as keeping you hydrated.
5. Berries Smoothie
Berries are a great source of nutrients, including antioxidants, that can strengthen the liver and improve general health. A tasty and nourishing smoothie that can aid in bodily cleansing is made by blending a combination of berries with yogurt and water.
6. Honey, Lemon And Cinnamon Water
This simple detox drink combines the cleansing properties of lemons and honey with the antioxidant benefits of cinnamon to help boost immunity, lower the risk of heart disease, treat bladder infection and many more.
7. Honey And Apple Cider Vinegar
Apple cider vinegar has long been used as a natural detoxifier. The vitamins in honey and vinegar boost the immune system, aid in bone and heart health, assist in memory and cell production, and help blood clot. Honey and vinegar contain antioxidants, which play an important role in reducing harmful oxygen molecules (called free radicals) in the body. Simple mix an equal part of apple cider vinegar and honey with water to create this detox drink.
It’s important to note that the body has its own natural detoxification system, which is carried out by the liver, kidneys, and other organs. These organs work together to filter out and eliminate toxins from the body, so it’s not necessary to consume detox drinks in order to support this process. In fact, some experts warn that overdoing it on detox drinks can actually be harmful to your health. It’s best to consume them in moderation, and to also eat a balanced diet that includes plenty of fruits and vegetables, as well as other nutrient-dense foods.
In conclusion, detox drinks can be a tasty and refreshing way to support the body’s natural detoxification process. However, they should be consumed in moderation, and should not be relied on as the sole method of detoxification. It’s always important to consult with a healthcare provider before starting any new cleanse or detox program.
Read also: Foods to help improve immunity.