The heart is a very delicate organ and one of the most important in our body. Oftentimes, all these heart complications comes without warning or symptoms. It can be called ‘a silent killer’. Heart complications have climbed up to about One-third of the causes of death globally.
Now this is why you need to be cautious of your intake. Fruits are the best edibles that are packed with so much health benefits. This article will let you know about some common fruits that are extremely good for your heart health and should be added to your diet.
1. Avocado
An average avocado size provides 970-975mg of potassium. Potassium is a nutrients that is known to decrease or regulate the blood pressure as well as keeping the heart health in check.
Avocado is a great source of heart-healthy monounsaturated fats, which have been associated with lower cholesterol levels and a lower risk of heart disease.
2. Orange
If you consume oranges at the recommended rates, a variety of nutrients and plant substances present in them, such as vitamin C, carotenoids, and flavonoids, may help improve heart health and lower the risk of heart complications. It also has a way of keeping the cholesterol level in check.
Read also: Other health benefits of orange
3. Walnut
Walnut is an abundant source fibers and nutrients like manganese, magnesium and copper which protects the heart against diseases. Walnuts also contains omega-3 fatty acids which is beneficial for cardiovascular health and greatly reduces the rate of stroke.
4. Watermelon
The presence of citrulline in watermelon helps increase the level of nitric acid in the body which helps to dilate or expand the blood vessels. This helps to lower the blood pressure. The lycopene which gives it its characteristic red or pink color helps to lower the cholesterol level in the body.
Read also: health benefits of watermelon
5. Strawberry
Inflammation is the root of many major diseases. Strawberries contains an antioxidant called anthocyanins which prevents the inflammation which results to heart diseases and also prevents oxidative stress. Other types of berries like blackberry, blueberry and raspberry also has this antioxidant property.
6. African Pear
This is a native fruit which is found mostly in the south-eastern part of Nigeria. African pear is very nutritional and beneficial to the heart.
It has a healthy combination of saturated (palmitic acid) and unsaturated fatty acids can be found in African pear (oleic, linoleic acid). Their high potassium content and good fat content support heart health and reduce the risk of cardiovascular illnesses.
Read also: Health benefits of African Pear
7. Tomatoes
Tomatoes contain a lot of lycopene, a naturally occurring plant pigment with potent antioxidant qualities. Free radicals can cause oxidative damage and inflammation, both of which can increase the risk of heart disease. Antioxidants help counteract these dangerous free radicals.
It is advisable to take fruits rich in lycopene as they have their significant way of reducing the tendency of stroke or any heart illnesses.
8. Banana
Your body gains vitamins B6 and C by eating a banana. Along with these other nutrients, the body has additional source of fiber, potassium, and magnesium, which are all vital elements that may help lower blood pressure. The presence of potassium also helps to manage hypertension.
Read also: Health benefits of Bananas
