Sore throat also known Pharyngitis is the swelling of the Pharynx (roof of the mouth close to the throat).
This inflammation can be caused by infection like flu, cold, bacterial infections.
It can sometimes be triggered by overuse of the voice, opening the mouth while asleep, very dry mouth or burn from food.
Sore throat can cause lots of discomforts like; scratchy feeling in the throat, pain while swallowing and talking, difficulty of swallowing the very smallest thing like spit, inability to talk loudly or even laugh.
Viral pharyngitis caused by cold or flu normally clears up on its own after 5-6 days. However Managing with the discomfort for days can be so daunting.
1. Drink a lot of water
Swallowing might be so difficult that you can’t even swallow a spit. Refusal to take anything because you can’t swallow will only worsen the soreness. Sore throat can be caused by dryness of the throat, one should take enough water to always rehydrate.
When the body is dehydrated, it can’t produce enough saliva to keep your mouth lubricated.
2. Gargle Your throat
A scratchy throat might be relieved by gargling with warm salt water. The discomfort is lessened by the salt, which draws the mucus out of your swollen, irritated tissue.
3. Use Ice
It is believed that Ice can help to reduce pain and inflammation by numbing the area. This is another best way to relieve your pain.
4. Take honey
Your inflamed throat may feel better after drinking warm tea with honey added to it. Another crucial aspect in curing a sore throat is staying hydrated, which is something that tea helps you do. It’s important to avoid taking Caffeine or alcohol because it dries up the throat.
Honey is one of the finest treatment for sore throat because of its natural antibacterial characteristics that enable it to function as a wound healer, providing rapid pain relief while reducing inflammation.
5. Elevate Your Head Rest
When you have a sore throat, your tonsil gets longer and bigger, this might slightly make breathing difficult when laying down. It is advisable to add one more pillow behind you, this will elevate your head creating more passage for air. This will also prevent you from breathing through your mouth which can dry out your throat and worsen your soreness.
It’s crucial to visit a doctor if your sore throat is accompanied by a very severe headache, dizziness or fever.
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