It is said that treating flu or nasal congestion with drugs is almost not a thing worth your stress. However there are simple home remedies that can help alleviate your symptoms and make you feel better within a short time. Read through to find out these remedies.
1. Echinacea
Echinacea, also known as purple coneflower, is a flowering plant native to North America. It has been used for centuries by Native Americans to treat a variety of ailments, including the flu. Some studies have suggested that echinacea may help reduce the severity and duration of flu symptoms by boosting the immune system and inhibiting the replication of influenza viruses. Echinacea is available in various forms, including capsules, tablets, and teas. It is generally considered safe for most people, but it may cause side effects such as stomach upset, dizziness, and rash in some individuals.
2. Garlic
Garlic is a popular herb that has been used for medicinal purposes for thousands of years. It has antiviral properties and may help boost the immune system. Garlic contains a compound called allicin, which is thought to be responsible for its medicinal properties.
Garlic can be eaten raw or added to food while cooking. It has a strong, pungent flavor that may not be to everyone’s taste.
3. Ginger
Ginger is a spicy, aromatic root that has been used for medicinal purposes for centuries. It has anti-inflammatory properties and may help reduce nausea and vomiting. Ginger has been shown to be effective in reducing the severity of nausea and vomiting. The peppery flavor can help to reduce cold and flu. Ginger can be consumed in the form of ginger tea or added to food while cooking.
Read also: Health Benefits Of Ginger
4. Hot liquids
Hot liquids, such as tea, coffee, and broth, can help loosen nasal congestion and soothe a sore throat.
5. Elderberry
Elderberry is a type of berry that is native to Europe and North America. It has been used for a long time as a natural remedy for the flu. Research found that elderberry can help alleviate symptoms of flu symptoms by inhibiting the replication of influenza viruses. Elderberry is available in various forms, including capsules, tablets, and syrups.
6. Honey
Research found that In terms of easing the signs of cold and flu-like diseases, honey is more beneficial. combine one teaspoon of raw, organic honey with a glass of cold or warm water, and drink two to three times daily, on an empty stomach.
7. Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that is found in many fruits and vegetables, such as oranges, strawberries, and broccoli. It is an antioxidant that may help boost the immune system and protect against certain infections. It is also help in reducing flu.
If you are in a way allergic to some of these then make sure not to use them or better still consult your doctor.
