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Why You Should Eat Walnuts

Walnuts are a nutritious and tasty addition to any diet. Here are some of the potential benefits of including walnuts in your meals and it’s positive impart on your health.

1. Heart Health

Walnuts are a good source of omega-3 fatty acids, which have been shown to improve heart health and lower the risk of heart disease by drastically decreasing the level of bad cholesterol in the blood as well as helping in maintaining the blood pressure.

2. Brain Function Support

Walnuts are abundant source of antioxidants and other nutrients that may help support brain function and potentially reduce the risk of age-related cognitive decline.


It has significantly improved learning skills, memory and anxiety reduction.

3. Prevents Cancer

Some research has suggested that the antioxidants and anti-inflammatory compounds in walnuts may have a protective effect against certain types of cancer like colon, breast, prostate and colorectal cancers.

It also contains a form of vitamin E that’s proven to have anti cancer benefits.

4. Manages Diabetes

Consuming walnuts may improve blood sugar control and potentially reduce the risk of developing type 2-diabetes. It helps build up resistance for insulin.

Read also: Foods that are diabetic friendly.

5. Improves Immunity

Minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium are abundant in walnuts, along with vital fatty acids. These aid in increasing your body’s metabolic rate. A number of phytochemicals and polyphenolic compounds that reduce inflammation are also present.

Walnuts are rich in antioxidants, including vitamin E, which may help support immune function and protect against oxidative stress.

Read also: Foods To Boost The Immune System.

6. Weight Management

Walnuts are high in fiber, which can help keep you feeling full and satisfied, making them a useful tool for gaining or loosing weight.

Walnut contains lots of calories which when eaten in excess makes you gain weight. Simultaneously it is dense and contains fiber which will make you feel full and not eat much, as a result makes you to loose weight.

Read also: How to gain weight effectively.

How to loose weight permanently.

7. Improves Bone Health

Walnuts are a good source of magnesium, which is important for maintaining strong bones. Some research suggests that a higher intake of magnesium may be associated with a lower risk of osteoporosis, a condition characterized by weak and brittle bones.

8. Skin Health

Walnuts are a good source of omega-3 fatty acids, which may have anti-inflammatory properties. Some research suggests that consuming omega-3s may help to improve the appearance of the skin and reduce the risk of certain skin conditions, such as eczema and psoriasis.

Read also: How to have a smooth flawless face.

9. Stress Management

Walnuts are a good source of tryptophan, an amino acid that the body uses to produce serotonin, a neurotransmitter involved in mood regulation. Consuming tryptophan may help to improve mood and reduce feelings of stress and anxiety.

Read also: Quick Ways To Manage Anxiety.


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