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5 Home Remedies For Cramps

You are not a fan of drugs or they just don’t work for you, your period pain seems to keep increasing by each passing minute and this pain comes with fatigue that disrupts your daily activities. You might have tried hot compress yet you don’t feel any relief.

There are multiple causes of painful excruciating menstrual pains that might be the reason why you’re passing through such every month.

Read also: Why you’re having period cramps


Read this article till the end to find out common home ingredients that will give you an almost instant relief as well as proffering a solution to your cramps.

1. Ginger Tea

Wonder herb ginger is excellent in reducing menstruation cramps. This herb is essential for reducing the amounts of prostaglandins, which are responsible for producing pain. It can also make irregular periods regular and battle premenstrual and menstrual syndrome-related fatigue.

Research found that ginger works as effectively as most pain reliever when it comes to menstrual pain.

Read also: Health benefits of ginger

2. Thyme Tea

Thyme is known for its antibacterial and anti inflammatory medicinal purposes. Thyme prevents the cyclooxygenase-2 enzyme activity, which is in charge of the body’s inflammatory activities. The discomfort is likewise reduced as the enzyme’s activity is decreased.

Read also: Why you should drink thyme.

3. Banana

Bananas are excellent source of potassium, magnesium and calcium. These three elements are responsible for easing the muscles thereby reducing cramps. They are also rich in soluble fiber which will accelerate easy bowel movement as a result help you feel less bloated.

Banana also contains happy hormones like serotonin and dopamine which can help improve your mood.

Read also: Health benefits of banana

4. Turmeric

The active compound called curcumin present in turmeric is effective against period cramps. Turmeric helps to relax the uterine walls which will drastically reduce the amount of pain during your menstrual flow.

with its antispasmodic and anti-oxidant properties, it eases pain and general mood swings during your period.

You can choose to add the powder in your ginger tea or boil your fresh turmeric and drink.

5. Cloves

Soaking a reasonable amount of cloves in warm water is very helpful. Drinking cloves water gives relieve from cramps and shortens the days of menstruation. Cloves oil contains eugenol which is anti inflammatory and a detox against bacteria and infections.

Other remedies include; lemon, orange, watermelon etc.

If you experience a nonstop pain for hours, make sure to contact your doctor or gynecologist to know the root of your problem.


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