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6 Foods That Boosts The Immune System

There are health destroying substance called free-radicals which attacks the body’s defense and weaken it, making it difficult for your body to protect itself.

These free-radicals are byproducts of illnesses or build up of smoke, air pollution, radiation and pesticides which attacks healthy cells.

The free-radicals can be subdued by antioxidants that travel through the bloodstream and neutralize the harmful effects.


Below are foods rich in boosting the body’s immunity

1. Spinach


Spinach is a leafy green vegetable that is high in nutritional values. This vegetable is found everywhere and it contains an abundant amount of antioxidants and vitamins from which include vitamin E, C and A. These vitamins helps in combating various diseases and infections, improving the body health and growth as well as boosting the immune system.

2. Ginger


Ginger is a flowering plant popular known for usage of its root for food and medicinal use. This plant can be used freshly or dried and still hold its unique health benefits.

Ginger contains a bioactive compound known as gingerol which has antioxidant, anti bacterial and anti-inflammatory properties. This makes ginger a plant that relieves some infections like gingivitis, respiratory virus and periodontitis infection.

Read also: health benefits of ginger

3. Garlic


Allicin is a sulphuric substance found in whole garlic. This chemical becomes allicin when garlic is chewed or crushed. These substances have been demonstrated to enhance some types of white blood cells’ ability to fight disease when they come into contact with viruses.

4. Papaya

papaya fruit

Papaya is a uniquely scented fruit that’s is soft with a vibrant yellow or orange color. There in no wasteful part of the fruit, this is because long research has found that papaya’s leaves, seeds and the fruit itself has a medical properties of curing dreadful complications.

5. Orange


Orange which is a citrus fruit helps to drastically reduce the changes of disease like some type of cancers and type2 diabetes when consumed regularly. People who take orange have 36% less likely to be diabetes diagnosed.

If you consume oranges at the recommended rates, a variety of nutrients and plant substances present in them, such as vitamin C, carotenoids, and flavonoids, may help improve heart health and lower the risk of heart complications. It also has a way of keeping the cholesterol level in check.

Read more: shocking health benefits of orange

6. Greek Yoghurt


Greek yoghurt contains health bacteria called probiotics. Probiotics are thought to improve immunological health by boosting the generation of immune cells. Plain yoghurt is a source of varieties of vitamins and minerals,
Both selenium and magnesium are essential for the development of immune cells and can help shield them from harm.

Other foods includes broccoli, almond, bell pepper, kiwis etc


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