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6 Foods That Improves The Eyesight

The rate at which people, both young and adults, have eye defects and use glasses is skyrocketing. Research found that, prolonged use of medicated glasses can worsen the case, likewise living with those defects untreated or attended to.

The lifestyle of a person can greatly contribute to the eye health. Constant usage of device damages the eye, this is why the older generation rarely start battling with eyes complications at a young age. However the use of devices cannot be stop because of how advanced the world has become.


There are foods you can include to meal which will improve the eye health as well as lowering the risks of eye defects.

1. Fish

Oily fishes like tuna, sardines, mackerel and salmon are a great source of Omega-3 fatty acids. This healthy fats helps in visual development and protection of the eyes against glaucoma.

2. Egg

The zinc in an egg will aid in the use of the lutein and zeaxanthin in the yolk by your body. The yellowish yolk helps prevent dangerous blue light from damaging the retina. Egg also contains vitamin A which safeguards the cornea.

Research found that egg consumption on a regular basis can also lessen age-related diseases that can impair vision.

3. Orange

Orange is one great source of carotenoid. They are essential for maintaining the health of the mucous membranes in the eyes because they contain vitamin A. This vitamin also slows the rate of having age-related macular degeneration (AMD) by 58%, which causes blindness in aged people.

The vitamins found in fresh orange improves the health of the blood vessels in the eyes which result to low risks of having cataract.

Read also: Shocking health benefits of orange

4. Sweet Potato

Sweet potatoes contains an abundant amount of beta-carotene which helps the eyes to adjust to seeing in darkness. Additionally, they are a good source of vitamin E, an antioxidant.

5. African Pear

African pears are exceptionally rich in antioxidants, especially carotenoids which lessens eye damage. By include this fruit in your diet, you can safeguard your eyesight and help to ward off age-related macular degeneration.

Read also: health benefits of African pear

6. Watermelon

The antioxidant and anti inflammatory effect of watermelon works together in the presence of lycopene to slow down or eradicate the eye problem that results to blindness in old aged people- Age-related Macular Degeneration (AMD).

Read also: health benefits of watermelon

Other foods includes green vegetables, carrots, beef, nuts, raw red pepper etc.


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