Living with diabetes can be really tasking when it comes to choice of food. As much as you try to avoid sugar intake, it seems to have no effect on your blood sugar level and you find it surprisingly high. This is because there are a lot of foods that contain natural sugar even when it doesn’t taste sugary.
There are also foods that regulates the insulin sensitivity and help to keep the blood sugar level in check. Below are these highly recommended foods.
1. Okra
Okra is a common fruit that is used often for meals. However, this fruit is known to be diabetes friendly because of how it lowers the blood sugar level due to the presence of polysaccharide compound and flavonoid antioxidant.
the plant’s green, seedy fiber reduces blood sugar by delaying how quickly sugar is absorbed from your intestines.
2. Beans
Beans is very rich in fiber, protein and magnesium which is useful in this case. It also contains carbohydrates which is can be considered insignificant on the glycemic index thus won’t have effect on the blood sugar.
The body digest this type of carbohydrates very slowly therefore keeping the sugar level stable for longer. It supplies the body with a steady amount of glucose instead of releasing a high amount at once like other carbs.
3. Pumpkin
It contains polysaccharides, which are carbs, and puerarin, a substance that, when combined, aids in decreasing blood sugar. Pumpkin has also been demonstrated to enhance insulin synthesis(formation), aiding in blood sugar regulation.
Pumpkin, which is vibrantly colored and rich in fiber and antioxidants, is a fantastic option for controlling blood sugar. Nevertheless, it should be eaten in moderation.
4. Avocado
They are abundant in fiber, vitamins, minerals, and healthy fats, and studies have shown that including them in meals lowers blood sugar levels. The presence of fat in avocado slows down the digestion rate of carbohydrates which is useful in keeping the sugar level stable.
Research found that it protects against the development of metabolic syndrome, which is a cluster of conditions, including high blood pressure and high blood sugar, that increases chronic disease risk.
5. Eggs
Eggs are a remarkably nutrient-dense food with a concentrated amount of protein, antioxidants, good fats, minerals and vitamins.
A hard boiled egg does not only slows down the digestion due to the presence of protein but also slows the absorption of glucose. Studies found that
consuming a big egg each day significantly reduced fasting blood sugar by 4.4% and increased insulin sensitivity. Eating at least 2-4 eggs per week lowers the risk of being diabetic by 40%
6. Orange
Although orange tastes sweet, it has a low glycemic level meaning it doesn’t affect the sugar level immediately.
In addition to being high in fiber, citrus fruits like orange and grapes contain plant chemicals like naringenin, a polyphenol with potent anti-diabetic benefits.
Taking citrus fruits may help enhance insulin sensitivity as well as protecting the body against development of diabetes.
Read also: Shocking health benefits of orange
7. Kale
Kale is loaded with antioxidant flavonoid chemicals and fiber, of which may help lower blood sugar levels. Quercertin and kaempferol are two flavonoid antioxidants present in kale that have significant blood sugar-lowering and insulin-sensitizing effects.
8. Apple
Apple provides soluble fiber and plant chemicals, such as quercetin, chlorogenic acid, and gallic acid, all of which may lower blood sugar and prevent diabetes. Apples are beneficial for lowering blood sugar level and reducing the risk of developing diabetes.
Be sure to contact your doctor before you make any major change in diet.
