Avocado is a bright green berry enclosed by a dark green leathery skin. This fruit is also known as butter fruit or alligator pear.
The fruit has a pack load of amazing health benefits you’d get to know after reading this article.
1. Improves Heart Health
Avocados contains a high amount of monounsaturated fats that aids to drastically reduce the level of low cholesterol. It also regulates the cholesterol level due to the presence of natural beta sitosterol and other plant sterols that regulates the cholesterol level and heart health in general
The heart is a super organ that needs constant maintenance if not will cause major complications or even death.
2. Prevents Cancer
Avocado has a high folate content, research have linked ideal folate intake with a decreased chance of developing cervical, pancreatic, stomach, and colon cancers.
Additionally, avocados are rich in polyphenols and carotenoids, which may have anticancer effects. Carotenoids in particular may offer protection against the spread of cancer.
3. Improves Immunity
This fruit have abundant Vitamins C, E, K, and B6, along with riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They additionally offer beta carotene, lutein, and omega-3 fatty acids.
These whole content is responsible for proper functions of the body and the individual generally.
Read also: Foods that improves immunity
4. Improves Digestion
It contains natural fiber which is useful in maintaining steady bowel movements as well as improved digestive health. Avocado also helps to prevent constipation.
Read also: How to ease constipation
5. Improves Bone Health
Avocado contains vitamin K which is necessary for proper absorbing of calcium by the bones as well as reduce the rate at which calcium is excreted for optimum body use.
This improves the health of the bones and prevents illness such as osteoporosis and arthritis.
Avocado also contains a substance called saponins which possesses a positive effect on knees and hips osteoarthritis symptoms.
6. Improves Eyesight
Avocados are a source of lutein and zeaxanthin. There are two phytochemicals in ocular or eye tissue. They provide antioxidant protection which lessens damage, especially that caused by UV rays.
Adding it to your diet will reduce your risks of age-related macular degeneration.
Read also: Foods that improves eyesight
Other health benefits include: protection against stroke, diabetes, hypertension, obesity and gastrointestinal disease, detoxification etc
