Banana is one tropical fruit packed with lots of benefits. They are healthy and very financially convenient to afford.
You can eat as much as you want but have it at the back of your mind that too much of everything is not healthy. It is advisable to eat two bananas a day.
This article will unveil the amazing health benefits of banana which will hopefully make you add it to your diet if you haven’t.
1. Blood Pressure
Bananas contains potassium which has its natural way of relaxing the blood vessels and regulate blood pressure.
2. Improves Your Mood
Have you noticed how you instantly feel light when you take few bites of banana. It contains a protein called typtophan which is converted to serotonin. Serotonin is a happy hormone which helps you relax and make you happier.
3. Lowers Stroke Risks
It helps cut the risk of stroke by 24% because of the high concentration of potassium in it. This also improves the cardiovascular health.
4. Regulates the blood sugar
Banana contains high carbohydrates but this type of carbohydrate is a resistant starch which isn’t digested by the body.
This helps to regulate the sugar level in the body. Bananas are friendly to diabetic patients, they can eat ask much as they want without it spiking their sugar level.
It also helps regulates insulin sensitivity. Research shows that eating resistant starch could make your body more responsive to sugar regulating hormone.
5. Weight Loss
Bananas’ soluble fiber may keep you full by giving your digestive system more volume and delaying digestion.
It contains low calories and makes you feel full which is one great advantage to your weight loss journey.
Read also: how to loss weight effectively
6. Anti-anaemia
Bananas are anti-anaemic in nature because it contains high percentage of iron which in turn contributes to the production of more red blood cells.
7. Heartburn
The body responds to bananas naturally as an antacid. Most fruits are acidic in nature but bananas are friendly to the digestive system. If you’re feeling heartburn, try eating banana to relieve you.
8. Anti-oxidants
Bananas are packed with anti oxidants. Numerous health advantages, including a decreased risk of heart disease and degenerative diseases, are associated with these antioxidants.
They aid in preventing free radical-induced oxidative cell damage. Without antioxidants, free radicals can accumulate over time and become harmful if your body’s levels rise to a certain point.
Bananas also ease inflammations, heal some gastrointestinal infections and urinary tract infections which causes cramping.
Read also: why you’re having period cramps
9. Constipation
Bananas are rich in fiber and can aid in reestablishing regular bowel movements, helping to treat constipation without the usage of laxatives.
There are so many more health benefits of this fruit you see everywhere. Share this article with your loved ones.
