Belly fat, also known as abdominal obesity, is a common problem that can have negative impacts on health. There are several factors that can contribute to excess belly fat including;
1. Unhealthy Diet
Consuming too many calories, especially from sugary and high-fat foods, can lead to weight gain and increased belly fat.
2. Alcohol
Alcohol can contribute to weight gain, including belly fat. Research shows that Alcoholic beverages provide “empty calories,” or calories with minimal nutritional value. Therefore, drinking more can result in ingesting more calories and gaining weight especially around the belly area. You can consider reducing your alcohol intake and this will make a significant change.
3. Stress
According to research, sustained increases in cortisol are associated with abdominal obesity, or belly fat. Long-term stress raises blood sugar levels, which in turn raises cortisol levels, which in turn raises belly fat.
4. Medical Condition
Certain medical conditions, such as hypothyroidism or polycystic ovary syndrome (PCOS). Fat storage in PCOS primarily affects the abdomen, especially the lower abdomen.
5. Genetic
Some people may be more prone to carrying excess weight around their midsection due to genetic factors. If either of your parents have excess weight then there’s are high possibility for the child to grow having much weight which will also result to belly fat.
Other causes of belly fat include hormonal imbalance, lack of muscle mass, certain medications, poor sleeping habit etc.
Read also: Quickest Ways Of Getting Rid Of Belly Fat
To address excess belly fat, it’s important to focus on making healthy lifestyle choices, such as eating a balanced diet, getting regular physical activity, managing stress, and getting enough sleep. In some cases, medical intervention may be necessary to address excess belly fat. It’s always a good idea to speak with a healthcare professional for personalized advice.
