Halitosis also known as bad breath or mouth odour is an unpleasant smell that is perceived when one talks.
While some is mild and minimal, others are really strong and embarrassing.
It is commonly caused by poor dental hygiene or unhealthy lifestyle.
Below are the ways you can get rid of bad breath/mouth odour:
1. Brush Regularly
This is the first and the most important way of controlling halitosis. When you eat, food particles always get struck in between your teeth or your tongue, when those particles are not discarded by brushing, your mouth begins to smell. Thin layer of bacteria called plague is built up on your teeth and when that plague isn’t washed off, it causes tooth decay and mouth odour.
Use a toothpaste containing fluoride to brush your teeth because fluoride helps in strengthening of the enamel and preventing the teeth from decaying. Make sure you brush your tongue thoroughly to avoid trapping of plague that may cause the mouth to have a foul smell.
2. Drink Water
Drinking water is essential, rehydration makes it easy for the mouth to produce saliva, dry mouth frequently results in foul breath. When it comes to maintaining a healthy mouth, saliva is crucial. Bacteria flourish when it’s absent.
3. Diet
Bad breath is more frequently caused by meals like onions and garlic. Sulfur molecules are released into your bloodstream during the digestion of certain foods. Your breath is affected when that blood enters the lungs.
4. Vinegar
To 1 cup of water, add 1.5 or 2 tablespoons of apple cider vinegar. Spit it out after at least 30 seconds of gargling.
Bacteria does not thrive in acidic place, this will drastically reduce the amount of bacteria that causes foul breath.
5. Cloves
The natural antibacterial qualities in cloves aid in mouth cleaning and breath freshening. You can choose to chew the cloves- however not very advisable because it might burn your mouth. An alternative method is boiling a reasonable amount of cloves in water to drink. Cloves is also a good anti inflammatory.
Read also: effect of cloves on period cramps
6. Fennel Seeds
Natural antimicrobial fennel seeds help remove microorganisms from the mouth.
Additionally, fennel seeds will aid in breath freshening and stimulate salivation. Since saliva naturally cleans the mouth, having bad breath is less common.
Fennel seeds also has the health benefits of preventing cancer- some type of cancers cause bad breath. Other health benefits includes improved heart health and also anti inflammation.
